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How a Break From Alcohol Affects Your Health and Fitness Goals

Hitting the gym after Dry January or another pause from drinking can show some immediate results when exercising.

United statesStella volpeMarianne mcgriffChris traversMeridan zernerBrian shapiroWorld health organizationCooper instituteNational institute on alcohol abuseA university of sussexCleveland clinicDry januaryNational instituteAlcohol abuseQuitting alcoholFitness goals

Fitness in America: Virginia leads the pack, while Oklahoma struggles to keep up | World News

The American Fitness Index ranks US cities based on activity levels. Arlington, VA, and Washington, D.C. top the list, while Oklahoma City is last. | World News

United statesOklahoma cityStella volpeLas vegasElevance health foundationAmerican college of sports medicineAmerican fitness indexAmerican collegeSports medicineNorth las vegasAmerican fitness index advisory boardHealth and fitnessFittest city in us

Arlington reigns supreme as nation s fittest city for sixth year in a row

Arlington secured the number one spot as the "fittest city" in the nation for the sixth year in a row. The new 2023 rankings were released yesterday (Tuesday) by the American College of Sports Medicine and Elevance Health Foundation. The rankings found that Arlingtonians not only tend to make health-conscious decisions eating vegetables,

United statesEl pasoNorth carolinaFort wayneSanta claritaArlington countySan franciscoSankt peterburgWinston salemStella volpeShantanu agrawalElevance health foundation fitness indexAmerican college of sports medicineElevance healthElevance health foundationAmerican college

What is the fittest city in America? The answer has a lot to do with sleep and mental health

Sleep and mental health

United statesCorpus christiSan franciscoKansas cityOklahoma cityLas vegasStella volpeElevance health foundation fitness indexAmerican college of sports medicineAmerican collegeSports medicineNorth las vegasAmerican fitness index advisory boardMental healthAerobic activityPhysical activity

These Are the Fittest Cities in the United States

Every year, the American College of Sports Medicine ranks America s 100 largest cities to determine which cities are the healthiest. Here s who won.

United statesOklahoma cityStella volpeShantanu agrawalLaura ratliffElevance healthElevance health foundationAmerican college of sports medicineAmerican collegeSports medicineSections playlistFitness index

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