Latest Breaking News On - Stefi cohen - Page 9 : comparemela.com

Stefi Cohen Explains Why Don t Round Your Back Isn t Always Helpful Lifting Advice The record-breaking powerlifter and PT explains the subtleties to safe lifts. 05/03/2021 Physical therapist and world-record powerlifter Stefi Cohen is helping her 900,000-plus Instagram followers rethink how they lift and avoid injury. Perhaps the most common training tip is to keep your back straight throughout the lift no matter what exercise you re performing. From squats to deadlifts to accessory movements, this is the single connecting thread. Any spine flexing under load, the thinking has always been, is what causes back pain and injury. Stefi Cohen, D.P.T., sees the tip as unhelpful at best, dangerous at worst, because by obsessing over straight backs, we neglect the positions we fall into when our form inevitably slips. And that shock to a weak area can lead to an injury, or cause back pain, which 80 per cent of Americans will experience in their lifetime. Truth is, your

United statesUnited kingdomStefi cohenPete sucheskiMichael eastermichael easterMen healthEnjoy menFree united kingdomEastermichael easterஒன்றுபட்டது மாநிலங்களில்ஒன்றுபட்டது கிஂக்டம்ஆண்கள் ஆரோக்கியம்மகிழுங்கள் ஆண்கள்இலவசம் ஒன்றுபட்டது கிஂக்டம்