Not all smoothie ingredients are created equal. Canned fruit, as one particular example, is a real no-no. It all comes down to what's best for your health.
Freezing fresh berries and citrus changes their texture, as does how you thaw them. Learn about the science behind freezing these fruits, and how to use them.
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The Mercury provides news and fun every single day—but your help is essential. If you believe Portland benefits from smart, local journalism and arts coverage, please consider making a small monthly contribution, because without you, there is no us. Thanks for your support! Good morning, Portland! Happy daylight saving time to those who observe (and I hope you enjoyed sleeping in, Arizona and Hawaii). We're looking ahead to a rainy week, starting today with a.
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