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L-theanine to Boost Your Mood, Reduce Anxiety, and Help You Sleep

L-theanine to Boost Your Mood, Reduce Anxiety, and Help You Sleep
theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.

Drobot shutterstockJosep suria shutterstockNuchwara tongrit shutterstockBonsales shutterstockMiss nuchwaraState trait anxiety inventoryAlpha brain waves humanL theanine boosts alpha wavesPromotes alert relaxationCancerl theanineToxicityl theanine

Depression, anxiety prevalent among hemophilia A and B patients: Study

Depression, anxiety prevalent among hemophilia A and B patients: Study
hemophilianewstoday.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hemophilianewstoday.com Daily Mail and Mail on Sunday newspapers.

International journal of psychiatryInternational journalBeck depression inventoryState trait anxiety inventory

Float Therapy Improves Body Image in Patients With Anorexia Nervosa

A nonpharmaceutical treatment may help patients with anorexia nervosa improve their body image and reduce anxiety levels.

United statesEmily choquetteLaureate institute for brain researchReduced environmental stimulation therapyLancet discovery scienceSahib khalsaClinical operationsLaureate instituteBrain researchState trait anxiety inventory

Mindfulness-based elder care programs improve mental and spiritual health in residents of long-term care facilities

1. In this randomized controlled trial, seniors with disabilities in long-term care facilities who participated in an eight-week mindfulness-based elder care (MBEC) program experienced significant improvements in their mental health following the intervention. 2. Furthermore, those in the MBEC group also experienced significant improvements in spiritual well-being compared to the control group. Evidence Rating Level:

Rating levelGeriatric depression scale short formState trait anxiety inventorySpiritual well being scaleLong term careMental healthSpiritual health

Probiotic blend may boost mood and offer anxiety benefits: Probiotical study

A blend of four probiotic strains may lead to “widespread improvements” in measures of mood, anxiety, and depression in healthy young men and women, says a new study using Probiotical’s multi-strain probiotic, Bifizen.

United statesComunidad autonoma de catalunaVera mognaLindenwood university increnovo milwaukeePerformance nutrition laboratory at lindenwood universityChad kerksickPerformance nutrition laboratoryLindenwood universityBeck depression inventoryState trait anxiety inventoryLeiden indexDepression sensitivityProbiotical spaIcrobiome modulationRobiotics and prebioticsOgnitive function