Practicing gratitude, or being thankful for the positive things and the people who have helped you in your life, is linked to psychological well-being, better relationships, and improved physical health.
Gratitude can help improve psychological well-being and offers many benefits. Studies show that feeling grateful and expressing it by writing letters of thanks, listing positive things in one s life, or using prompts like a gratitude journal can help reduce symptoms of depression and anxiety, increase self-esteem, and improve satisfaction with daily life.
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