How to Practice Gratitude Every Day, According to Psychologists prevention.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prevention.com Daily Mail and Mail on Sunday newspapers.
In my scientific career, I had never been inclined toward touchy-feely expressions of gratitude, but a recent invitation to participate in a Thirty Days Of Gratitude challenge through daily journaling changed my perspective, prompting me to explore the scientific evidence supporting its positive impact on well-being.
I have never been a very touchy-feely person. I was trained as a biologist and chemist, then went to medical school where more science on top of science was aimed
Give thanks every day -- it will make you more resilient jg-tc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from jg-tc.com Daily Mail and Mail on Sunday newspapers.