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Physical therapists debunk 14 more myths about exercise and fitness
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June 11, 2021, 10:15 AM·15 min read
Physical therapists Dr. Wesley Wang and Dr. Stacie Morris debunk myths about fitness and exercise.
They explain why you can t outrun unhealthy eating and how big muscles aren t necessarily stronger.
They also debunk the entire concept of trying to get in shape or toned.
Following is a transcript of the video.
Stacie Morris: Working out tones your muscles. [laughs] I can t even say that with a straight face.
Wesley Wang: The best way to burn fat is on an empty stomach. Yeah, go ahead and crinkle that up and throw that one away as well.
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