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A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them

These are the three stretches you should do to release tight hips, boost flexibility and improve posture, according to a fitness coach and physical therapist.

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The best ab workout ever created, according to an elite fitness expert

Stop doing crunches and do this instead – it takes 8 minutes

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Fitness expert shares five exercises that will help you get usable abs

AKA superior core strength

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A Physical Therapist Recommends Ditching Sit-Ups For This Type Of Exercise To Build Functional Core Strength

Lift heavier, move better and reduce your risk of injuries by strengthening your ‘usable core’

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The 10 Best Weightlifting Belts for Men to Try This Year, Reviewed by Fitness Experts

Weightlifting belts are valuable tools for Olympic weightlifters and powerlifters. Discover the top weightlifting belts for men, tested and reviewed by experts.

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