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Fitness, Exercise and Health

The latest Journal coverage on relationships, travel, cars, careers and the workplace.

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WPL auction 2023: Date, time, players, where to watch, other details

₹50 lakh is the highest reserve price with 24 players choosing to be slotted in the highest bracket. Team India Captain Harmanpreet Kaur, Smriti Mandhana, Deepti Sharma, and India’s Under-19 T20 World Cup-winning captain Shafali Verma

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5 Must-Do Quad Muscle Building Exercises for Leg Day Workouts

These five exercises that target the quadriceps muscles on leg day build your teardrop muscle, size, and mass with heavy weights.

Ebenezer samuelDon saladinoMen health advisory boardMen healthHealth advisory boardTraining yourSquad strength

5 Must-Do Quad Muscle Building Exercises for Leg Day Workouts

These five exercises that target the quadriceps muscles on leg day build your teardrop muscle, size, and mass with heavy weights.

Ebenezer samuelDon saladinoMen health advisory boardMen healthHealth advisory boardTraining yourSquad strength

Quad Dominant Running: What to Know and How to Prevent It

Over-relying on one side of your body can set your up for injury. Here's how you can fix quad dominant running.

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