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"本典二十四、草本生活"养生体验店在昆明三市街开业_中华网

"本典二十四、草本生活"养生体验店在昆明三市街开业_中华网
china.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from china.com Daily Mail and Mail on Sunday newspapers.

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【白露2021】白露被稱一年裡最易病日子 5點禁忌你要知 - 香港經濟日報 - 中國頻道 - 社會熱點

【白露2021】白露被稱一年裡最易病日子 5點禁忌你要知 - 香港經濟日報 - 中國頻道 - 社會熱點
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Nấm, đậu nành, măng tây giúp dưỡng gan

Nấm, đậu nành, măng tây giúp dưỡng gan
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【馨香雅句】中国传统色彩承载了哪些文化 | 五行

【馨香雅句】中国传统色彩承载了哪些文化 | 五行
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如何进行适当的夏季运动——"夏练"-太原新闻网-太原日报社

　　二、夏季锻炼宜选择饭后1小时左右。晨练可促使阳气升发，但时间不宜早于6点；下午5点至7点是比较凉爽的时间段，可根据个人体质选择适当运动以愉快舒适为度。切记不要过度疲劳。　　三、夏日锻炼后,由于炎热出汗较多,会口干舌燥,这时适当补充些水份,对人体是有益的。但万万不能只图一时痛快而大量饮水,这对身体疲劳的恢复和健康极为不利的。因为大量喝水,势必使水份过多积聚在胃肠,使人感到胃部沉重闷胀、影响呼吸,还会冲淡胃液,使吸收能力减弱,容易引起慢性肠胃炎。此外,大量喝水,促使排汗量增加带走更多的盐份,破坏身体内水盐平衡,造成血液内盐的浓度降低,容易引起头晕,疲惫和食欲不振,甚至发生肌肉痉挛现象。而且当饮水超过1000毫升时，就会通过身体调节机制，造成水利尿，反而造成水分流失。因此,夏日锻炼后不要一次�

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