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20-year-olds More Likely to Take a Sick Day than People in Their 40s

A new study points to an increase in reported mental health disorders among young people, which could also be affecting their ability to work

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How Long to Boil Eggs for the Perfect Breakfast

How long to boil an egg: Don t know how to nail the perfect boiled egg? We ll teach you, as well as serving up the best egg recipes and tips.

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Your Complete Guide to Vitamin B Foods

B vitamins don’t hang around. Since they’re water-soluble, your body can’t store them, which means you constantly need to keep your levels topped up through your diet.

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UFC's Dana White Enjoys 'F*** It Friday' Cheat Meals

Dana White s Cheat Meals: Meat Ratatouille, Brownie Dip and McFlurry Sandwiches, Dana White has far more than tap water on the menu

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Quick Upper Body Pump Workout Using Antagonist Paired Supersets

Chest, arms & back workout: This workout from a top sport scientist uses the latest research to maximise your time without sacrificing your gains

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