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Quick Upper Body Pump Workout Using Antagonist Paired Supersets

Chest, arms & back workout: This workout from a top sport scientist uses the latest research to maximise your time without sacrificing your gains

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This is How Long You Rest Between Sets, According to Experts

We break down how long you should be resting for muscle gain, strength improvements and endurance.

Milo wolfConditioning researchMale athlete working outGetty imagesLong shouldi rest between setsFor hypertrophyMuscle gainCavan imagesFor strengthSports medicineFor muscular

Research Has Unveiled How Many Sets You Need to Do to Build Muscle

How many sets you need to build muscle: According to research, 52 sets is magic number for building muscle

Mike israetelMilo wolfSport physiologyPhd dr milo wolfFlow volumeMedium volumeHigh volumeMany sets are recommendedSports science

Long-Length Partials: The Partial Rep Intensity Technique to Supersize Your Gains

Are partial reps the smartest new technique to build muscle? Increase hypertrophy in a hurry with this bodybuilding technique.

Jeff nippardMilo wolfConditioning researchEuropean journalSport scienceScandinavian journalExercises are bestChest flyBicep curlsSplit squats

Gary Kemp cosies up to wife Lauren Barber at Music Industry Trusts Awards

Gary Kemp cut a dapper figure in green velvet suit as he cosied up to his wife Lauren Barber at the Music Industry Trusts Awards at Grosvenor House in London on Monday.

Simon le bonMilo wolfJude lawRudy lawGary kempSadie frostMary quantLauren barberMusic industry trusts awardsGrosvenor houseSpandau balletEveryman chelsea

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