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All The Reasons Why Bok Choy Belongs In Your Next Stir Fry Julia Sullivan, CPT First, spinach had its heyday in the early aughts. Then kale became trendy (remember when people would throw kale in the oven and have the audacity to call it chips?!), and now cauliflower is having a moment. The next type of produce that s poised for fad-dom? Bok choy. “Like other leafy green vegetables, bok choy is a rich source of antioxidants, such as vitamin C and vitamin A,” explains nutritionist Jennifer McDaniel, RDN. She notes that bok choy contains a trove of heart-healthy and potentially cancer-preventing and bone-building benefits. The list really goes on, making it an all-around veggie powerhouse.

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