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but again, through sessions i had with the pain team and the pain clinic, they were again able to learn and understand, and now wejust have this incredible understanding, and our own support that those faces don t appear as often. i call this piece that i have composed, living with chronic pain. plays piano ballad. but despite everything he has been through, he has kept his sense of humour. bangs keyboard. he laughs. it is all about what you can do, not what you can t do. so the one i always use the example of, is reframing of achievements. that was the biggest, like, lightbulb moment for me, is, you know, the london marathon, some people, that is their massive achievement, they have run the london marathon. that s not going to happen. so my achievement is, i ve got out of bed today. that s a win. i have managed to get down the stairs, that s a win.

Pain clinicSpain teamLiving with chronic painPlays piano balladBed todayLondon marathon