is yeah, fully understandable. but again, through sessions i had with the pain team and the pain clinic, they were again able to learn and understand and now we did have this incredible understanding, and our own support that those faces don't appear as often. i call this piece that i have composed, "living with chronic pain. " but despite everything he has been through, he has kept his sense of humour. bangs keyboard- _ kept his sense of humour. bangs keyboard. (laughs) _ kept his sense of humour. bangs keyboard. (laughs). _ kept his sense of humour. bangs keyboard. (laughs). it- kept his sense of humour. bangs keyboard. (laughs). it is - kept his sense of humour. bangs keyboard. (laughs). it is what| keyboard. (laughs). it is what ou keyboard. (laughs). it is what ou can keyboard. (laughs). it is what you can do. _ keyboard. (laughs). it is what you can do. not _ keyboard. (laughs). it is what you can do, not what _ keyboard. (laughs). it is what you can do, not what you - keyboard. (laughs). it is what you can do, not what you can't i you can do, not what you can't do stop so the one i always use the example of, is reframing of achievements. that was the biggest, like, lightbulb moment for me, is, the london marathon, some people, that is their massive achievement, they have run the london marathon. that's not going to happen, so