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The Whole Truth | The protein fix

This year, cottage cheese (chhena), close to the Indian paneer in taste not texture, has been hailed as the perfect dairy protein.

Pooja makhijaSonali sabharwalLuke coutinhoRishi khoslaMark hymanRujuta diwekarZhana samsonovaWhole truthYoung foreverLiving your longestHealthiest life

Worried About Premature Greying? 5 Things To Include In Your Diet

Catalase is a nutrient mostly found in sweet potatoes, carrots, garlic, broccoli, etc.

Madhya pradeshNew delhiSonali sabharwalDepartment of dermatologistsSenior consultantSir ganga ram hospitalBlack seedEauty tipsHealth care tipsHair care

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