you post on the internet. hockey players and kids have seconds to escape as a roof comes crashing down in an ice rink. ome weight. thanks. you noticed. these clothes are too big, so i m donating them. how d you do it? eating right whole grain. [ female announcer ] people who choose more whole grain tend to weigh less than those who don t. multi-grain cheerios 5 whole grains, 110 calories. creamy, dreamy peanut butter taste in a tempting new cereal. mmm! [ female announcer ] new multi-grain cheerios peanut butter.