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The 19 Best Low-Sugar Yogurts, Approved by Nutritionists © Provided by Eat This, Not That! Low sugar yogurt brands Yogurt can be a delicious and nutritious breakfast or snack… if you know what to look for on the label. It can also be a sugar bomb masquerading as a health food. That s right, a lot of yogurts even the seemingly healthy ones have tons of extra sugar in order to enhance their flavor. Unfortunately, sugar increases blood sugar levels, triggering harmful inflammation throughout the body. As you browse the many yogurt options lining the grocery store shelves, prioritize a yogurt that s high in protein and low in sugar. Dairy naturally has some sugar (from lactose), explains Nina Dahan, MS, RD, a registered dietitian in Brooklyn, New York. And, like milk, fruit also has naturally occurring sugars, but it can be tricky to differentiate which yogurts contain only the sugar that s already found in milk and fruit and which varieties have had loads of sweet stuff pumped

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