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Stop Sabotaging Your Diet! Heres The Ultimate Guide To Healthy Evening Snacks

Lets get one thing straight- snacking is not a bad thing! But yes, mindlessly munching on sugar-loaded and oily foods can impact your weight.

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Do You Snack Mindlessly? This Is Called Hedonic Hunger Expert Shares Tips To Deal With It

Pooja Makhija, in an Instagram post, throws more light on hedonic hunger and also shares three ways to keep your cravings in check.

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How to snack right during WFH

Let your healthy, nutritious small bites work for you while you work from home

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Weight loss: How Can Snacking Help You Lose Weight - Expert Reveals

Most people snack in between meals to satiate hunger or as a habit. There is no problem with this habit, just the quantity, frequency and choice of snacks that make all the difference.

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