Page 5 - Smita Naram News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Benefits of basil ​ Thu, Jul 29 2021 11:27 IST | ​ 0 Views Benefits of basil.(photo:IANSLIFE). Image Source: IANS News New Delhi, July 29 : Basil scientifically called Ocimum basilicum, and also known as great basil, is a culinary herb from the Lamiaceae (mints) family. A common aromatic herb, it is usually used to add flavour to a variety of recipes, but what may astonish one is that there are various health benefits of basil that make it well-known for its immunity-enhancing properties. Basil seeds or basil essential oil are proven to help prevent a wide range of health conditions, which makes it one of the most essential medical herbs known today. Basil has vitamin A, C, E, K and Omega 3 components including cooling components too. It also contains minerals like Copper, Calcium, Manganese, Phosphorus, Zinc, and Potassium. An ancient Ayurvedic herb, basil has various proven benefits including being anti-inflammatory, ant-oxidant, immune-booster, pain-reducer, and blood

New delhiSmita naramபுதியது டெல்ஹி