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Men Over 40 Can Use the Side-Lying Lateral Raise for Shoulder Day

Men over 40 should use the the side-lying lateral raise dumbbell shoulder training exercise for stronger rotator cuffs.

Smilo bryantMen healthUnstoppable afterSide lying lateralCoach cues

Men Over 40 3-Step Cool Down Routine to Do After Working Out

Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.

Smilo bryantMen health shopUnstoppable afterCool down fromRotate leftCoach cuesCool down

These Spiderman Lunge Stretches Help Men Over 40 Move Better

The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way.

Smilo bryantMen health shopMen healthUnstoppable afterMarvel cinematic universeSpiderman lungeCoach cuesSprinter lunges

2 Hamstring Stretches for Men Over 40 to Warm Up for Workouts

These 2 stretches prepare the hamstrings for healthy movement, which can help to prevent injury in men over 40 living an active life.

Smilo bryantUnstoppable afterWalking legCoach cuesWalking leg kicks

Men Over 40 Should Use Stiff-Leg Bound Warmup Moves for Workouts

Before running or sprinting, men over 40 should use these stiff leg bound warm up movements to prep for horizontal force production.

Smilo bryantMen health shopMen healthUnstoppable afterCoach cuesStiff leg bounds alternate fast

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