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Do dogs dream? What about?

Dogs experience dreams and nightmares where they recall waking moments, often provoking body movements and sounds during sleep

Lourdes balduque gettyJuan antonio aguadoMiguel ibRapid eye movementComplutense university of madridSlow wave sleepLourdes balduqueGetty imagesComplutense university

How Power Naps Help You Recharge

Power naps may not be a substitute for regular restorative sleep, but they can help you recharge during the course of the day, enabling better performance at work and improving your mood.

Rapid eye movementFirst stageSecond stageThird stageFourth stagePower napsSleep cyclesShort sleepRestorative sleepSleeping problemsImprove memoryRem sleepEnefits of power napsOwer naps timeOwer naps at workSlow wave sleep

Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly

For people over the age of 60, getting 1% less deep sleep a year could increase the risk of dementia by 27%.

Matthew paseMonash school of psychological sciencesJama networkMonash schoolHealthy livingDeep sleepSlow wave sleep

Marijuana and Morpheus: Why does pausing cannabis use spark vivid dreams?

Experts explain why drugs like THC and CBD in cannabis can alter how our memory and REM sleep function

Timothy roehrsRyan vandreyMargaret haneyCannabis research laboratory at columbia psychiatryWayne state universityJohn hopkins school of medicineJohn hopkins schoolCannabis research laboratoryWayne stateRapid eye movementSlow wave sleep

There is no tradeoff between sleep and productivity

The cultural belief is that sleep and productivity are mutually exclusive.

United statesTurjo babus salamProgga parmita rupkothaHermann ebbinghausSyedul ashraf kushalLifespring healthcare centreRapid eye movementSlow wave sleepFatima jahanYahia md aminBabus salamWater modeling

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