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How Power Naps Help You Recharge
Power naps may not be a substitute for regular restorative sleep, but they can help you recharge during the course of the day, enabling better performance at work and improving your mood.
Rapid eye movement
First stage
Second stage
Third stage
Fourth stage
Power naps
Sleep cycles
Short sleep
Restorative sleep
Sleeping problems
Improve memory
Rem sleep
Enefits of power naps
Ower naps time
Ower naps at work
Slow wave sleep
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