By Theresa Lucas
Apr 27, 2021
We are sleeping longer during this past pandemic year - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week – just under seven hours on each weeknight.
Top 10 reasons we are having a worse night’s sleep:
1. The general change of routine
2. General worries about coronavirus
By Theresa Lucas
Apr 27, 2021
We are sleeping longer during this past pandemic year - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week – just under seven hours on each weeknight.
Top 10 reasons we are having a worse night’s sleep:
1. The general change of routine
2. General worries about coronavirus
By Theresa Lucas
Apr 27, 2021
We are sleeping longer during this past pandemic year - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week – just under seven hours on each weeknight.
Top 10 reasons we are having a worse night’s sleep:
1. The general change of routine
2. General worries about coronavirus
By Theresa Lucas
Apr 27, 2021
We are sleeping longer during this past pandemic year - but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week – just under seven hours on each weeknight.
Top 10 reasons we are having a worse night’s sleep:
1. The general change of routine
2. General worries about coronavirus
Golf: Lydia Ko reveals sleepless nights before drought-breaking LPGA Tour win at Lotte Championship
18 Apr, 2021 03:35 AM
3 minutes to read
Lydia Ko claims superb drought-breaking victory at LPGA Tour s Lotte Championship. SOURCE / Sky Sport
NZ Herald
Lydia Ko has revealed the sleepless nights she had during her three-year winless drought.
Ko clinched a stunning drought-breaking victory at the Lotte Championship, shooting a scintillating 28-under to win by seven strokes and vanquish any demons that had taken hold during the former World No 1 s struggles.
After winning 19 times before turning 21, Ko had a period where she struggled for form, followed by a stint where she was in contention, but couldn t produce the final-round performances she had become accustomed to.