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Why am I always tired if I get enough sleep?

Are you always tired? You may sleep eight hours every night, but your sleep may not be efficient. Here s how to get better sleep, every night.

United statesOrange countyWilliam vaughn mccallRobert roy brittJohn saitoChildren health of orangeA guide to greater healthDepartment of psychiatryHealth behaviorAugusta universityMedical collegeTroy brittSleep your superpowerGreater health

Can you make up for lost sleep?

Getting a few extra hours on the weekend cannot make up for all the harms of being sleep-deprived during the week.

United statesNew yorkRobert roy brittChristopher depnerSoomi leeCameron mcalpineUniversity of south floridaA guide to greater healthIcahn school of medicine at mount sinaiUniversity of colorado boulderRobert royTroy brittSleep your superpowerGreater healthColorado boulderBehavioral medicine

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