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Can Switching to a Plant-Based Diet Drop Your Sleep Apnea Risk?

According to a new study, eating a plant-based diet may reduce your risk of developing obstructive sleep apnea by up to 19%.

United statesDan gartenbergHarvard health publishingOhio state university wexner medical centerFoods to naturally boost your heart healthDena championOhio state university wexner medicalOne you won tSleep science advisorFoods that make being veganIncreasing your protein intakeAmerican journalLifestyle medicineMediterranean diet withThese tipsSaving tips

Best Organic Mattresses for Breathing Easy All Night Long

Use this guide to determine the best organic mattresses for you we'll explain which materials to look for and avoid, and discuss price and comfort.

Price rangeNew zealand generalNew zealandCarleara weissPurvi parikhCustomer serviceAllergy asthma networkPlank firm naturalGreen guardSaatva latex hybridSplit kingCal king latex hybrid mattress handcraftedNorganic materialsNight home trialFree white glove deliveryGet your

5 reasons why you re waking up in the night, and how to fix them

A sleep expert shares five reasons why you could be waking up at night, with accompanying tips for sounder sleep.

United statesCarleara weissUniversity at buffaloResearch assistant professorAmerican academy of sleep medicineResearch societyInternational journal of behavioral medicineSleep scientistBehavioral sleep medicineCircadian rhythmsAmerican academySleep medicineSleep researchSleep science advisorAeroflow sleepInternational journal

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