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What s The Best Time To Wake Up In Autumn?

A new study suggests 7.28am is the optimal wake up time in October. If only it were that simple.

Oleg breslavtsevSleep schoolHuffpost united

Expert shares quick ways to fall asleep if you wake up in the night

While it is normal and many people report going through it, it can be quite frustrating and disturb a good night s sleep affecting the upcoming day

Guy meadowsSleep school

Why do I keep waking up early? Three sleep experts reveal | Woman & Home

If you keep waking up early, this is what three sleep experts want you to know, plus how to fix it

Lindsay browningDario dornbiererUniversity of pittsburgh school medicineUniversity of gdanskStanford university school of medicineUniversity of baselUniversity of harvardGetty imagesStanford university schoolMedical universitySleep schoolPittsburgh school

Many of us wake up feeling groggy - here s what you can do about it

Many of us wake up feeling groggy - here s what you can do about it
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomNisa aslamSleep schoolReal life

How To Get A Full Night s Sleep In A Heatwave According To Experts

Newsweek spoke to an expert to get their top tips on how to get a good night s sleep in a heatwave, whether you have an air conditioning unit or not.

United statesAndrew vargaUniversity of texas at austinMount sinai integrative sleep centerSleep foundationGuy meadowsSleep schoolSleep advisorSleep advisorsCleveland clinicHeat waveHot weatherSleep apneaGood nights sleepSleep disordersMount sinai hospital

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