Night owls, or individuals who prefer to stay up late and wake up later, may have a higher risk of early death due to unhealthy habits, according to a recent study.
Sleep expert and neurophysiologist Dr Nerina Ramlakhan spoke exclusively to Express.co.uk about the three mistakes men make when it comes to sleep, including exercising.
There’s a new way to classify different sleeping habits and understanding yours could help you get better quality shut-eye: sleep languages. Which of these is YOUR sleep language?