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Date Time
World Sleep Day Friday 19 March 2021 – Regular Sleep, Healthy Future
World Sleep Day is on Friday 19 March. This annual event highlights the importance of sleep health and encourages us all to prioritise sleep to improve our overall health and well-being.
Sleep is one of the three pillars of a healthy lifestyle alongside healthy eating and regular exercise. Sleep disturbances may lead to poorer physical and mental health and are known to increase the risk of developing other chronic health issues such as heart disease, type 2diabetes, obesity, stroke, cancer and mental health conditions. Inadequate sleep is also associated with a reduced life-span.