How many of you heard the phrase, sleep on it . Clock ticks. Youve heard that . Whats it if you go to school and you havent had a good nights sleep . How do you feel . Tiring. Cant be bothered walking to school. You cant even be bothered walking to school . No. Do you find it difficult to wake up in the morning . All yeah. I try and fall asleep in lessons, but i always get caught. Does anyone actually fall asleep in lessons . Does that ever happen . Ive seen someone do it in my french class before. Ifell asleep in english, because we read a book and i was reading a book and i was like that and then just. I fell asleep. You were nodding off . Yeah. A growing body of Research Shows that poor sleep jeopardises our Childrens School performance and their long term health. We desperately need to get childrens sleep onto the Public Health agenda. Weve done it with nutrition. People now are starting to understand the perils of sugar, the dangers of childhood obesity, they now need to wake up t
Skip the Supplements 5 Natural Ways to Boost Your Body s Melatonin Levels
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