A trauma and stress coach on TikTok explained that the strange sound many people hear at night is actually Pulsatile Tinnitus, a sign that your body is stuck in a stress response.
Sleep is an important part of one's health, so here are six ways for someone to get the best sleep of their life, and three things for them to avoid doing before bed.
Influencers are hyping up the sleepy girl mocktail, yet, according to sleep specialists and dieticians, there's no hard and fast evidence that it leads to better sleep.