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Using your phone before bed hijacks your sleep, but not for the reason you think

Tech can be both the problem and the solution to a better night’s sleep

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How to spend less time on your phone this year

Cut the ties with your smartphone and form healthy habits in 2023 with iOS Screen Time and Android’s Digital Wellbeing.

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How to find Apple Watch body temperature measurements

The Apple Watch Series 8 and Apple Watch Ultra both have a body temperature sensor on board. Here's how it works and how to find the data.

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How to track sleep on your Apple Watch

Kurt "The CyberGuy" Knutsson shares a feature of Apple's Apple Watch: the Sleep app, which can track your sleep schedule to better meet your bedtime goals.

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Apple WatchOS 9 2 is now available; Here s what s new

The new Apple watchOS 9.2 has been rolled out. The update brings new features such as Race Route and Crash Detection improvements, along with bug fixes.

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