When you experience sleep difficulties, whether that be occasional sleeplessness or chronic insomnia, they can have an extremely negative impact on your life. Many people will turn to a dietary supplement or natural sleep aid to combat this, as they are safe and effective ways to treat the issue.
Regular use of melatonin to help kids sleep has become "exceedingly common," with nearly 1 in 5 adolescents (19 percent) using it, according to research published in the journal JAMA