Pediatric medicine specialists are calling for more research into the effects of melatonin supplements for children because one in five parents give their school-aged or adolescent children the sleep aid routinely.
In the relentless hustle of modern life, the quest for a tranquil night’s sleep has become a coveted treasure, often slipping through the fingers of many. As the clock ticks and the night deepens, countless individuals find themselves ensnared in the clutches of sleep deprivation, a silent adversary that steadily erodes one’s vitality and zest for life. The repercussions of inadequate rest extend far beyond the heavy eyelids and frequent yawns; they infiltrate every facet of our well-being, leaving a trail of exhaustion in their wake.