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10,000 naps a day: how chinstrap penguins survive on microsleeps

Scientists studying the birds in Antarctica have found they snooze for 11 hours a day without falling deeply asleep

Vladyslav vyazovskiyChristian hardingPaul antoine libourelLyon neuroscience research centreKing george islandLyon neuroscience researchSleep advances

A Psychologist Reveals 4 Techniques To Induce Lucid Dreaming

Waking up inside your dreams can help you play and tinker with imagined realities. Here’s how you can start your journey of lucid dreaming.

Acta neuropsychologicaInternational journal of dream researchInternational journalDream researchSleep advancesHow to induce lucid dreamingCan everyone lucid dreamWhat are popular techniques to induce lucid dreamA psychologist tells you how to lucid dreamLucid dreamingLucid dreaming and mental healthIs lucid dreaming good for mental healthMark traversOnline therapy

Phones divert teens attention from bad thoughts before sleep: Research

As per Flinders University research, excessive use of mobile devices has a bad rap, but one advantage may be their capacity to provide a distraction and improve teens' ability to sleep.

Flinders universitySouth australiaViber whatsappAlexandra danielsSerena bauduccoMichael gradisarNetflix stanOrebro universityNational sleep foundationsSouth australianSleep advancesOxford academicProfessor michael gradisarProfessor gradisarSleep scienceSleep cycle

Mobile gadgets divert teens attention from bad thoughts before sleep: Research

According to new Flinders University research, overuse of mobile devices has a bad rap, but one advantage may be their capacity to provide a distraction and improve teens ability to sleep.

Flinders universitySouth australiaViber whatsappAlexandra danielsSerena bauduccoMichael gradisarNetflix stanOrebro universityNational sleep foundationsSouth australianSleep advancesOxford academicProfessor michael gradisarProfessor gradisarSleep scienceSleep cycle

Insomnia: Causes, symptoms and treatment

Insomnia is a sleep disorder that makes it difficult to fall or stay asleep.

United statesCharmain keaneKerry irvingAlison mcclymontAbhinav singhPublic healthIndiana sleep centerInternational classification of sleep disordersInternational journal of environmental researchNational institutes of healthUniversity of east londonSleep medicine clinicsNational institutesInternational classificationSleep disordersClinical neurosciences

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