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Sleep loss most prevalent among popular teenagers in school: Study

Sleep loss most prevalent among popular teenagers in school: Study
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Sleep Struggles of Popular Teens

Sleep Struggles of Popular Teens
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Popularity may negatively impact sleep in teenagers

Due to a later melatonin onset and increased alertness in the evening, teenagers often find it hard to fall asleep at a time that would allow them to clock up the recommended eight to 10 hours of sleep each night.

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Popular Kids Have Difficulty Falling Asleep, Study Finds

Popular Kids Have Difficulty Falling Asleep, Study Finds
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Sleep loss among popular teenagers in school most prevalent: Study

Teenagers who are popular in school are less likely to get their recommended eight to 10 hours of sleep each night, revealed a study on Wednesday.

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