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Full-Body Strength Exercises for Pre-Pointe Dancers

Kendall Baab, MSc, BA, CPT shares exercises that can help increase pre-pointe dancers' full-body strength.

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Try This Single Kettlebell Workout to Torch Fat and Move Better

This single kettlebell program uses swings, thrusters, and more to build explosive power and hone athleticism for everyday life.

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This Glute Band Workout Will Fire Up Your Power Muscles

Created by coach Raj Hathiramani, this glute band workout improves speed and power while safeguarding against common running injuries.

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Entrainement des jambes : exercices unilatérales avec Kettlebell

Entrainement des jambes : exercices unilatérales avec Kettlebell
rds.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rds.ca Daily Mail and Mail on Sunday newspapers.

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What is Dead Butt Syndrome?

What is Dead Butt Syndrome?
stack.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stack.com Daily Mail and Mail on Sunday newspapers.

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