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show. thanks for having me. what are you going to tell us about those last pounds? are you ready? yes. i have to squeeze into my swimsuit. you re going to find a little area in your home, shoulder width apart. start off by just extending your left leg and going into a good lunge and back and forth. start warming up the big muscles, nice and easy. key point is to make sure that your knee doesn t go past. knee over ankle. one good tip. you know what, if you want to start by doing a back lunge, even better. look at this. now you know that your knee is behind. it s not going to force you sometimes when i step back, i tend to bring my feet closer together and then you fall over. not a good thing. when you come back now, engage your abdominals, keep your hands on your hips. and just try simple back and forth.

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