The Straits Times
Health Check Podcast: How to sleep right
We speak to Dr Richard Swinburne (pictured), a sleep scientist and the Head of Sports Nutrition at the Singapore Sports Institute on sleep hygiene, how long a nap should be and how a lack of sleep can affect your health.PHOTO: COURTESY OF RICHARD SWINBURNE
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The Straits Times
Health Check Podcast: What you can eat to sleep better
We speak to Dr Richard Swinburne (pictured), a sleep scientist and the Head of Sports Nutrition at the Singapore Sports Institute on sleep nutrition, how he flew to Texas a few years ago to help Olympic gold medallist Joseph Schooling to sleep better and why you need to sleep well before and after getting your Covid-19 vaccine.PHOTO: COURTESY OF RICHARD SWINBURNE
https://str.sg/Jt73
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