The Straits Times
Health Check Podcast: How to sleep right
We speak to Dr Richard Swinburne (pictured), a sleep scientist and the Head of Sports Nutrition at the Singapore Sports Institute on sleep hygiene, how long a nap should be and how a lack of sleep can affect your health.PHOTO: COURTESY OF RICHARD SWINBURNE
https://str.sg/Jv2y
They can read the article in full after signing up for a free account.
Share link:
Or share via:
Sign up or log in to read this article in full
Sign up
All done! This article is now fully available for you