The week-long event, which typically draws a few hundred people, encourages Columbia residents to be more active by walking, biking, using a wheelchair or riding the bus.
If you re dating someone who doesn t share your love for fitness and exercise, there are a few things to keep in mind to avoid relationship issues without forcing them to work out.
If you re dating someone who doesn t share your love for fitness and exercise, there are a few things to keep in mind to avoid relationship issues without forcing them to work out.
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Don t let anyone tell you different: Walking is a great way to improve your health and fitness. For those who are able-bodied, placing one foot after another seem too simple to be effective. But when regular strolls become a part of your weekly routine, you ll experience a whole slew of health-boosting benefits. In fact, doctors say that walking at least 30 minutes a day can lower your blood pressure, help you lose weight, strengthen your bones and muscles, improve your mood, boost your creativity, and more.
But say you want to maximize the benefits that walking has to offer; perhaps roaming around the neighborhood has been fun, but you re itching for some ways to mix it up and challenge yourself. We know this feeling and we got you. So before you lace up those sneakers and saunter out the door, read below for some excellent expert tips and tricks to make the to make the most of your walking workout, increase your gains, and even stay as injury free as possib