Kiwi, once called the Chinese gooseberry, is a small fruit with significant nutritional benefits. Native to the hillsides of Southwest China, kiwi is now a popular fruit grown in many areas of the world. It earned its name from New Zealand fruit exporters, who named it after the flightless kiwi bird based on similarities in appearance.
Potatoes are a starchy vegetable that’s commonly consumed in the United States. Americans ate an average of 49.4 pounds per person in 2019, according to the U.S. Department of Agriculture. Eating too many potatoes, especially deep-fried or laden with added fat and salt, can cause side effects such as raised blood sugar and blood pressure, despite potatoes being a good source of vitamins, minerals, and fiber.