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A walk in the woods can help relieve depression, anxiety symptoms

“Your heart stopped pounding. Your thoughts flow a little more calmly. It simply becomes easier to relax," Associate Prof. Simone Grassini wrote.

Forest therapy could help people with anxiety and depression

You've probably felt it yourself at some point. After a walk in the woods, your shoulders drop several notches. Your heart stopped pounding. Your thoughts flowed a little more calmly.

The 3 things a person can do to keep peak brain health, according to researchers

The 3 things a person can do to keep peak brain health, according to researchers

The 3 things a person can do to keep peak brain health, according to researchers
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