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The 3 things a person can do to keep peak brain health, according to researchers

How can individuals keep their brains sharp as they age? Newly-published research emphasizes the old saying, “use it or lose it.”

United statesBritish columbiaHoracio villalobos corbisAndrew chin gettyHermundur sigmundssonChristopherm filleySimone grassiniBenjaminh dybendalUniversity of stavangerDepartment of psychologyBrain sciencesUniversity of colorado medical schoolNorwegian university of scienceGetty imagesNorwegian universityColorado medical

The 3 things a person can do to keep peak brain health, according to researchers

The 3 things a person can do to keep peak brain health, according to researchers
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United statesBritish columbiaHoracio villalobos corbisAndrew chin gettyHermundur sigmundssonChristopherm filleySimone grassiniBenjaminh dybendalUniversity of stavangerDepartment of psychologyBrain sciencesUniversity of colorado medical schoolNorwegian university of scienceGetty imagesNorwegian universityColorado medical

Keys to maintaining good brain health

Your brain is pretty fabulous. Around 100 billion nerve cells work together to keep you nimble and quick in your thinking.

Hermundur sigmundssonSimone grassiniBenjaminh dybendalJean paul sartreEmily hendersonUniversity of stavangerDepartment of psychologyBrain sciencesNorwegian university of scienceNorwegian universityGrey matterNervous system