Shutterstock Mindfulness News Today : Breaking News, Live Updates & Top Stories | Vimarsana

5 ways to start a mindfulness practice — and why it can help you

5 ways to start a mindfulness practice and why it can help you CNN 1 hr ago © Shutterstock Mindfulness is an effective way to quiet your mind. Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you re trying to get something done such as reading an article about mindfulness, for example that wandering mind can derail your goals. If we re not paying attention to the present moment when we re trying to get something done, that s a problem, whether the goal is to read a book or talk to a partner, said Amishi Jha, professor of psychology at the University of Miami. Whatever it is, it s going to require you to actually be in the moment to do it.

United statesUnited kingdomSusan johnsonDiana winstonJon kabat zinnLos angelesZindel segalAmishi jhaAnderson cooperUniversity of californiaUniversity of north carolina at charlotteMindful awareness research centerUs centers for diseaseUniversity of torontoHarvard universityUniversity of miami

5 reasons to start a mindfulness practice — and how it can help you

5 reasons to start a mindfulness practice and how it can help you CNN 1 hr ago © Shutterstock Mindfulness is an effective way to quiet your mind. Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you re trying to get something done such as reading an article about mindfulness, for example that wandering mind can derail your goals. If we re not paying attention to the present moment when we re trying to get something done, that s a problem, whether the goal is to read a book or talk to a partner, said Amishi Jha, professor of psychology at the University of Miami. Whatever it is, it s going to require you to actually be in the moment to do it.

United statesUnited kingdomSusan johnsonDiana winstonJon kabat zinnLos angelesZindel segalAmishi jhaAnderson cooperUniversity of californiaUniversity of north carolina at charlotteMindful awareness research centerUs centers for diseaseUniversity of torontoHarvard universityUniversity of miami

כוחה של מחשבה: הולכים אל הלא נודע

כוחה של מחשבה: הולכים אל הלא נודע
ynet.co.il - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ynet.co.il Daily Mail and Mail on Sunday newspapers.

Sefer torahHasidism breslauTorah ketchumShutterstock mindfulnessOld testamentForce primaryசெபேற் தோராபழையது ஏற்பாடு