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A frozen shoulder is generally caused by the lack of movement in the shoulder area for long swathes of time. Stretching the muscles in the upper back and shoulder blades improves blood circulation at the site which helps relieve pain, says yoga guru Kamini Bobde
Shoulder dislocations are quite common, and can happen to anyone, not just sportsmen. Common people can also sustain such injuries due to falls, accidents, lifting heavy objects, engaging in physical activities, or playing sports, says Dr Ayyappan V Nair, Consultant, Shoulder Surgery, Sports Medicine and Arthroscopy, Manipal Hospital, Bengaluru