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Your post-workout recovery may be undoing your progress

Your post-workout recovery might be undoing your progress. Regimen of ice, ibuprofen and more after exercise might help in short term but could hamper future muscle growth.

New yorkUnited statesBrad schoenfeldKeith baarShona halsonUniversity of california davisAustralian catholic universityLehman collegeAustralian catholicCalifornia davisSports medicine

Post-exercise recovery: you may be recovering from your workouts all wrong

Traditional post-exercise treatments such as ice baths, ibuprofen and active recovery may be doing more harm than good. So which approach is best?

United statesKeith baarShona halsonAustralian catholic universityUniversity of california at davisAustralian catholicSports medicine

Post-exercise recovery: you may be recovering from your workouts all wrong

Traditional post-exercise treatments such as ice baths, ibuprofen and active recovery may be doing more harm than good. So which approach is best?

United statesKeith baarShona halsonAustralian catholic universityUniversity of california at davisAustralian catholicSports medicine

Post-exercise recovery: you may be recovering from your workouts all wrong

Traditional post-exercise treatments such as ice baths, ibuprofen and active recovery may be doing more harm than good. So which approach is best?

United statesKeith baarShona halsonAustralian catholic universityUniversity of california at davisAustralian catholicSports medicine

Post-exercise recovery: you may be recovering from your workouts all wrong

Traditional post-exercise treatments such as ice baths, ibuprofen and active recovery may be doing more harm than good. So which approach is best?

United statesKeith baarShona halsonAustralian catholic universityUniversity of california at davisAustralian catholicSports medicine

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