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3 Sciatica Stretches to Alleviate Low Back Pain and Discomfort

Sciatica pain is an uncomfortable condition caused by compression of the sciatic nerve. These three stretches can help to make you feel better.

New yorkUnited statesPeter dazeley gettyRachel tavelPhysical therapyCertified strengthConditioning specialistShift wellnessStocktrek imagesPeter dazeleyHelp relieve yourOpposite shoulderMckenzie methodKenzie extension stretchLumbar disc injuryTim keeley

8 Ankle Exercises to Keep Your Legs Strong to Prevent Injury

Try these 8 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

New yorkUnited statesRachel tavelCalf exercise lying rotary soleusSoleus pressesOleg balanceAnkle eversionCalf exerciseLying rotary soleusPhysical therapyCertified strengthConditioning specialistShift wellnessAnkle strengthening exercisesNkle stabilityAnkle stretch

IT Band Stretches | IT Band Syndrome Relief

The IT band has long been misunderstood. Here's how to really deal with IT band syndrome, according to experts. IT band stretches that help address the issue.

New yorkUnited statesHospital for special surgeryBridget dunganMichael fredericsonCscsdr rachel tavelAmy wolffRachel tavelTrevor raabStanford universityStanford health careJordan metzlSpecial surgeryNew york cityIron strengthDeal with

Physical Therapists Share the 5 Best Stretches for Shin Splints

We asked physical therapists for the 5 best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome.

United statesMirette mikhailDanh buiRachel tavelMen healthMedial tibial stress syndromeShift wellnessKneeling plantarflexionStanding gastroc stretch offSoleus stretchKnee drivesAnkle dorsiflexionLong sitting calf stretch

Physical Therapists Share the 5 Best Stretches for Shin Splints

We asked physical therapists for the 5 best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome.

United statesCity ofUnited kingdomMirette mikhailDanh buiTara mooreRachel tavelEmily shifferemily shifferMen healthMedial tibial stress syndromeShift wellnessKneeling plantarflexionStanding gastroc stretch offSoleus stretchKnee drivesAnkle dorsiflexion

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