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Drew Barrymore Is Spring Cleaning to Feel More In Control — And She s Onto Something
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TikTok Users Are Flicking Each Other In the Head to Regain Taste and Smell After COVID-19 — But Does It Work?
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Brie Larson Shared Her Daily Morning Stretch Routine Shape 2/26/2021
Brie Larson has officially started training for
Captain Marvel 2, and as part of her prep, she s making a point to prioritize recovery. The actress has incorporated a daily stretching sequence into her mornings, and she shared a breakdown of the stretches in a new YouTube video.
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Throughout the video, Larson explained why she considers stretching a key part of her life RN. I am starting training again for the sequel, so I ve been doing everything I can to just get my body primed, she said. I ve learned a lot from athletes in the recovery process, [including] how important it is to avoid injury in something like
Madelaine Petsch Shared Her 10-Minute Butt-Destroying Workout
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Exercise Snacking Is the Genius Way to Trick Yourself Into Being More Active at Home Shape 2/18/2021
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Mindless snacking has gotten a bad rap in the health world. But when I heard that bite-sized workouts also known as exercise snacks could be the antidote to my Zoom class fatigue, I decided to switch up my fitness diet.
Like many, I started the new year with the intention of refreshing my at-home exercise routine after a very sedentary 2020. When I heard rumblings that micro-workouts throughout the day could be as effective as a long slog at the gym, I was intrigued. But could a few bursts of burpees really deliver the same results as those virtual Pilates classes I was constantly skipping? To my surprise, the answer was a resounding yes according to experts, those snacks stack up and can even offer additional benefits you can t get from a single A-Z session.