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Your Morning Routine Could Be Stressing You Out! | 102 KTRA

May 25, 2021 If we want our mornings to be more productive, there’s a lot of talk out there about how people “do” their mornings to start their day right. Some recommended activities, like exercising and sitting down for breakfast with the family, can be helpful and healthy, but psychologist  Han Ren warns, “If we get too rigid about certain rituals in our day, that’s when they can become more toxic.” Being too focused on what we “should” be doing can actually stress us out if we don’t reach these self-imposed expectations and we may end up feeling like a failure, according to marriage and family therapist 

Productive Morning Habits That Could Actually Be Stressing You Out | 97 1 WASH-FM

Productive Morning Habits That Could Actually Be Stressing You Out | 97 1 WASH-FM
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out

6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out
huffpost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from huffpost.com Daily Mail and Mail on Sunday newspapers.

Psychologist Explains How Spanking Your Child Could Have Long-Term Effects On Their Brain Development

Besides being a controversial and perhaps insufficiently covered topic, spanking to discipline children has received more attention in the past few days. There’s a new study out by Harvard researchers about how spanking is affecting children’s brain development in ways similar to more severe forms of violence. A psychologist on TikTok, Dr. Han Ren, PhD, who has over 96.2K followers and over 1.1M million likes, posted a video explaining the recent Harvard research as well as few other reels regarding the topic around children and spanking. Bored Panda got a chance to discuss some issues with Dr. Ren and get to know her. Let us know in the comment section what your thoughts are about this attention-drawing and controversial practice!

Art Exhibit Shows Persecution in China, Brings Tears to Fullerton Audience

Art Exhibit Shows Persecution in China, Brings Tears to Fullerton Audience FULLERTON, Calif. As artist Caron G. Rand looked upon a painting titled “Organ Crimes,” depicting a young man in China having his organs forcibly harvested, she was “moved to tears by it.” Rand was one of the attendees at “The Art of Zhen Shan Ren” exhibit and concert in Fullerton, California, on Feb. 25. “Zhen Shan Ren” translates to “truthfulness, compassion, tolerance” the three main principles of the spiritual meditation practice Falun Dafa, also known as Falun Gong. The international exhibition, which has been held in 50 countries, features work by artists who practice Falun Dafa and also highlights atrocities committed by the Chinese Communist Party (CCP) against practitioners.

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